In addition to a cardiovascular workout, riding horses is just plain fun.

For Jennifer Simmons, 42, trainer and owner of Tri Color Equestrian in Eads, there is no doubt about horseback riding’s place in the sporting and fitness world.

“It’s you and the horse as a team,” Simmons says. “It isn’t like you’re riding a bike where you are in total control. Your horse is your teammate and plays his own role. A rider builds confidence by learning how to work with his horse and problem solve.”

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